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1. Find a comfortable place and position.

2. Wear headphones.

3. Don't listen to this audio while driving or performing an activity that requires focus and attention.

4. Breathe.

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1. Find a comfortable place and position.

2. Wear headphones.

3. Don't listen to this audio while driving or performing an activity that requires focus and attention.

4. Breathe.

DEEP BREATHING RELAXATION - 13 minute stress relief with binaural beats

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